Ever wonder how Hollywood actors get in such great shape? Check out The Spartacus Workout. It’s a training plan designed for the cast of the Starz television show Spartacus—and perhaps the most popular workout in Men’s Health history. It’s also the same routine that landed Men’s Health reader Randy Santel a role on the show. In a competition with thousands of MH readers, Barnes came away with the title of “best transformation” as judged by the Starz producers. His prize: A trip to New Zealand to appear on the television show. Check out this behind-the-scenes video which takes you onto the set of Spartacus. The best part: A special appearance by actress Lucy Lawless.

Look for the premiere of new season of Spartacus—a prequel—on Starz, Friday, January 21 at 10 pm EST/PST. And check back that same week for an all-new Spartacus Workout—think, The Spartacus Workout 2.0—here on MensHealth.com

AUSXIP Reporter: Klippart