The Spartacus Workout 2.0 from Men's Health is here:

This routine will kick your ass—and shred your abs
In January 2010, we released The Spartacus Workout, a cutting-edge routine inspired by the Starz original television program, Spartacus: Blood and Sand. Designed by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Santa Clarita, California, this fast-paced workout has helped thousands of men torch fat and sculpt their bodies.

In fact, this fitness routine was so popular, we asked Cosgrove to create an all-new version for 2011. (Just in time for the new season of Spartacus: Gods of the Arena—a prequel—which airs Fridays on Starz at 10 pm EST/PST.)

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